Discover 3 Things I Did To Have More Energy, Manage Weight Gain, Improve Sleep, and Boost Motivation in Perimenopause

by changing HOW my body responds—not pushing myself harder!

The Hormone Balancing Blueprint for Women Over 40

A gentle, holistic guide for women 40+ who are tired of feeling exhausted, overwhelmed, and confused about what their body actually needs right now.

Inside this free guide, you’ll learn:

• The key lifestyle factors that impact hormones in perimenopause

• Simple nutrition shifts that support energy and blood sugar (no meal plans, no tracking)

• How movement like yoga supports hormones differently than intense workouts

• Why sleep and stress matter more now than ever

• Small, doable changes that create real relief instead of overwhelm

• yoga-based practices that work with your hormones and real life.