This 15-minute meal hits all the right notes

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to.

Best of all… you’ll have plenty of leftovers!

Plus, who doesn’t love a good stir-fry? 😋

Below is the “basic” recipe, but swap in whatever veggies or protein you want.

Easy Turkey + Veggie Stir-Fry

(makes 4 servings)

- 1 tbsp sesame oil (or olive oil)

- 1 lb (455 g) low-fat ground turkey

- 1–2 cloves garlic, minced

- 1–2 tsp grated fresh ginger (or ½ tsp dried)

- 1 red bell pepper, sliced

- 1 cup (100 g) snap peas

- 2 tbsp coconut aminos

- 1½ cups (300 g) cooked brown rice

- Optional toppings: sesame seeds, green onions, sriracha, lime wedges

Heat oil in a large skillet over medium heat. Add turkey and cook, breaking it up with a spatula, until browned and cooked through.

Add garlic and ginger and stir for 1–2 minutes. Toss in the bell peppers and snap peas. Stir-fry for 3–4 minutes, until just tender.

Add coconut aminos and stir to combine.

Serve over warm brown rice and top with your favorite add-ons!

Nutrition info:

Calories, 285 | Fat, 11 g | Carbohydrates: 19 g | Fiber: 2 g | Protein: 26 g

Hope you love it!

Healthy meals like this are just one part of the bigger picture. We’re all about helping our clients create simple (but life-changing!) habits to achieve REAL results. That's why the Yoga for Menopause Program includes meal plans, a nutrition guide, and recipes.

If you’re ready for that kind of change, click HERE to learn more about the Yoga for Menopause Program.