What you actually need right now isn’t another strict diet or intense fitness plan.
You need a gentler, smarter approach that works with your body instead of against it.
Are you ready to sleep better, have more energy, and feel calmer and more in control of your body once and for all?
You're in the right place.
If you’re in your late 30s, 40s, or 50s, your body doesn’t respond the way it used to.
You can eat “healthy.”
You can try to work out.
You can tell yourself you just need to be more disciplined.
And still…
• The scale barely moves
• Belly fat feels stubborn
• Energy is inconsistent
• Motivation comes and goes
• And you end up blaming yourself
But this isn’t a willpower issue.
It’s a hormonal shift — and most programs were never designed for this season of life.
Introducing the 6 Week Reset for Women over 40
Designed specifically for women in menopause and perimenopause
A 6 week fully online program that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel
"Ashley's menopause class is so restorative and positive. She works on your body and your mood and your attitude"
-Melissa
This is a six-week, fully online experience that helps you:
• Reduce inflammation and bloating
• Build strength without burnout
• Eat in a way that supports hormone balance
• Feel more energized, grounded, and confident in your body
• Create habits that don’t disappear once life gets busy
This isn’t about shrinking yourself.
It’s about feeling better in your body again physically, mentally, and emotionally.
DISCLAIMER:
THE 6 WEEK RESET ISN'T LIKE MOST YOGA PROGRAMS...
This is not a “go hard or go home” challenge
You won’t be asked to:
✘ Cut out entire food groups
✘ Push through exhaustion
✘ Ignore stress, sleep, or emotional health
✘ Start over every Monday
Instead, we focus on:
✔️ Supportive movement (yoga-based, nervous-system friendly)
✔️ Simple, nourishing meals that stabilize blood sugar
✔️ Structure without rigidity
✔️ Progress you can feel — not just measure
Because the goal isn’t just 6 weeks of results.
The goal is not needing another reset after this one.
This is how we get off the cycle of starting over.
By the end of this program, you’ll walk away with sustainable, healthy habits that will allow you to:
Move your body consistently without overwhelm or guilt
Eat in a way that supports your hormones — even when you’re eating out or socializing
Grocery shop and cook meals that feel doable, satisfying, and realistic
Listen to your body’s signals instead of fighting them
Trust yourself to keep going — even after the program ends
Here's What to Expect During the 6 Week Reset
✔️ A clear, hormone-supportive reset plan
Use this to remove the guesswork around food, movement, and self-care so you can instantly reduce overwhelm and start improving your energy, digestion, and consistency — while building confidence and relief instead of pressure.
✔️ Weekly hormone-supportive yoga + strength-based movement
This will be invaluable in creating sustainable movement habits that work with your changing hormones — so you can feel stronger, less inflamed, and more connected to your body without burning yourself out.
✔️ Simple, realistic meal plans + recipes
Use these to stabilize blood sugar and reduce inflammation so you can feel more energized, less bloated, and more in control around food — while building trust and ease instead of restriction.
✔️ A structure that keeps you consistent without perfection
Get 6 weeks of yoga, done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. This will help you create sustainable daily and weekly rhythms around eating, movement, and rest — so you can follow through even on low-energy days and finally stop starting over.
✔️ A supportive community of women in the same season of life
Never feel like you’re going through this alone when you join us inside our private community and live check-ins — so you can be held accountable, feel understood, and receive ongoing encouragement and feedback.
✔️ Nervous-system and stress-support tools you can use immediately
Use these tools to calm your body during stressful days and emotional spikes so you can sleep better, feel less reactive, and move through your days with more steadiness and clarity.
✔️ Early, noticeable wins within the first few weeks
These wins help build momentum and motivation so you can stay consistent long enough to see real change — and feel hope, belief, and trust return to your relationship with your body.
The Real Outcome
By the end of 6 weeks, you won’t just know what to do.
You’ll know:
How to support your body when it feels off
How to adjust without spiraling
How to keep going without forcing
That’s the transformation.
Here's What Our Yogis Are Saying...
"Ashley is a compassionate, honest & badass yoga teacher (even in Rest & Recover classes). She provides space for her students to be vulnerable and to try new things without being judged. I highly recommend Ashley's classes, especially the Yoga for Menopause Series and the Yin Weekly Class. "
-Jamie
"Another great class today. Learned about balancing the dosha Pitta. Yoga moves and breathing exercises literally cooled my body down. Definitely cleared out some fire energy for some calm energy."
-Tiffany
"I really enjoyed today’s Menopause workshop on how to control hot flashes. I love the hip opening and I was definitely feeling cool in my body temperature and yes I had to go to the bathroom after doing yoga poses focus on the bladder and the kidneys."
-Deana
This challenge is for you if…
✔️ You’re in perimenopause or menopause
✔️ You want to feel better in your body ➡ not punish it
✔️ You’re tired of extreme approaches that don’t last
✔️ You want structure and flexibility
✔️ You’re ready for a reset that feels supportive, not stressful
Join the 6 Week Reset
One simple commitment.
One supportive container.
Six weeks to reconnect with your body and rebuild habits that actually last.
GET STARTED NOW
Frequently asked questions
How does yoga help with menopause symptoms?
When estrogen drops in perimenopause and menopause, your built-in stress shield weakens. That means cortisol (your main stress hormone) runs higher and hits harder — leading to belly fat that won’t budge, hot flashes that flare up with stress, sleepless nights, and feeling more anxious or on edge.
Yoga for menopause helps calm your nervous system through gentle movement, breathwork, and mindfulness. This lowers cortisol, brings your body back into balance, and gives you real relief.
It’s not just stretching — it’s nervous system regulation. And that’s exactly what your hormones are craving right now.
How is this different from one of your other yoga classes?
1. Menopause Yoga is tailored for your body during perimenopause and menopause. Every move, breath, and meditation targets hot flashes, sleep, mood, and energy—so you get relief and feel good in your body.
2. Regular yoga is great for flexibility and strength. Menopause Yoga is great for you—it’s designed to calm your nervous system, balance hormones, and help you feel like yourself again.
3. Think of it as yoga with a purpose: instead of a generic class, Menopause Yoga focuses on the changes your body is going through now, helping you sleep better, reduce stress, and boost energy.
How is this different from other menopause solutions (like meds, diets, or supplements)?
Most of those options focus on managing symptoms from the outside in. This series works from the inside out by calming your nervous system, balancing your hormones naturally, and helping you reconnect with your body. That’s why women in this program don’t just mask symptoms — they actually sleep better, feel calmer, and regain their energy in ways that last.
What if I don’t have time for another program?
I get it. You’re already busy. That’s exactly why this program is designed to fit into your life — not take it over. You’ll spend just 90 minutes once a week on the mat, and I’ll give you simple tools you can use in under 5 minutes a day. That small time investment adds up to more sleep, more energy, and more calm — which actually saves you time (and stress) in the long run.
What happens after the program ends?
You’ll walk away with lifelong tools to manage your menopause symptoms, plus the option to continue inside my membership community if you want ongoing support, accountability, and fresh practices each month.
What if it doesn’t work for me?
Here’s the truth: this works when you work it. I’ve seen this transformation happen for dozens of women just like you. If you show up, try the practices, and stay consistent, you will see results. And you won’t be doing this alone — I’ll be guiding you every step of the way.
Final note
You don’t need fixing.
You don’t need more discipline.
And you definitely don’t need another plan that ignores what your body is going through.
You need the right support — at the right time — for this version of you.
And that’s exactly what the Hormone Harmony Method is here to provide.
Ashley Robinson Yoga
18 Springs // 2424 Reynolda Rd Winston-Salem, NC
CONTACT
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