The 6-Week Reset

for Women in Peri/menopause & Menopause

You’re not crazy.

Your body just changed.

You’re eating less.
You’re trying to move more.
You’re doing what used to work.

And now?

• The belly fat won’t budge
• Your sleep is trash
• You’re tired but wired
• You feel inflamed, puffy, moody
• And honestly… frustrated

Here’s the truth:

Your hormones shifted.
Which means your strategy has to shift too.

Introducing: The 6 Week Reset

A 6-week step-by-step reset designed specifically for midlife women who want to:

✔️ Lose stubborn weight
✔️ Reduce hot flashes + night sweats
✔️ Improve sleep and mood
✔️ Calm anxiety + irritability
✔️ Build strength without burning out
✔️ Feel like themselves again

How It Works

1️⃣ Calm the Stress Response

Your body will not release weight or balance hormones if it feels unsafe.

We teach you how to regulate your nervous system through breathwork, restorative yoga, and daily stress resets.

2️⃣ Stabilize Blood Sugar

Cravings. Belly fat. Energy crashes. Mood swings.
They’re not about willpower.

You’ll learn simple meal structures that support hormones without tracking every bite.

3️⃣ Reduce Inflammation

We eliminate the biggest hormone disruptors and focus on real, whole foods that help your body detox naturally.

4️⃣ Build Strength + Muscle

Muscle is medicine in menopause.

You’ll follow joint-friendly strength-based yoga flows that support metabolism and bone density.

And yes… we still have fun doing it. 💃🏽🔥

What You’ll Actually Do Each Week

• 3–4 hormone-friendly yoga + workout sessions
• Simple nutrition structure (no obsessive tracking)
• 5–10 minute daily stress resets
• Weekly reflection + reset ritual
• Follow a clear, repeatable rhythm

What Happens in 6 Weeks

Women typically report:

• Better sleep within 2 weeks
• Reduced cravings
• Less bloating
• Increased energy
• Inches lost
• Improved mood
• More confidence
• Stronger body

Who This Is For

This is for you if:

• You’re 35+
• You feel like your body changed overnight
• You’re tired of dieting
• You want a sustainable approach
• You’re ready to move smarter, not harder

Investment

Hormone Harmony Method
6-Week Reset

$249

Lifetime access
All modules + yoga library included

Ready to feel strong, calm, and in control again?

👉 Enroll Now

• Yoga Props Needed: Yoga Mat, Blocks, Strap, Bolster, Blankets

• All Levels | 2 / 5 intensity | 30 - 60 mins/day | 3-6x/week | 6-18 weeks

• Progression: Complete each workout in the cycle once; repeat 2-3x.

Finished? Phase 2 of The Hormone Harmony Method Menopause Path: BUILD

Share your experience with The 6 Week Reset Classes: Click Here

More Resources:

• Support, Accountability & Motivation - Join the 2B Yoga Community Group

• Need support? Email [email protected]