Yoga Sculpt is a fusion of yoga, strength training, and mindfulness—designed to build muscle, increase flexibility, improve bone density, elevate heart rate, and soothe the nervous system. Unlike traditional yoga, which is slower and typically bodyweight-only, Yoga Sculpt incorporates light weights and resistance-based movements for a full-body workout. According to Well+Good, Yoga Sculpt boosts core strength, lean muscle, balance, and cardiovascular endurance in ways that regular yoga does not.
What do I need?
Yoga Strap
Yoga Mat
Yoga Block
Weights (1lb - 10 lbs)
How much is the class?
Free for members of 2B Yoga. You'll get the zoom link when you sign up.
Not a member yet?
Join us! Choose either a monthly, quarterly, or yearly membership. You'll get access to our live classes and hundreds of others (cancel anytime).
Not quite ready to commit to a membership? Drop in for $20 or purchase a 5 or 10 class pass.
How does this work?
1. Download Zoom (super simple)
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color.
You will need a variety of yoga props like pillows or bolsters, blankets, straps, and blocks. Although this class can also be done without props, they are highly recommended.
Most of this class happens lying down on the floor. In a yin class, you'll hold fewer poses for longer. So we'll do 5-6 poses and hold each pose for 2-7 minutes on each side. It's truly a self care treat and the perfect way to wind down your work week.
This class takes place every Thursday at 5:30pm EST on zoom.
Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.
You can:
--drop into this class in person or on Zoom
--take this class as part of the 6 Week Challenge
--become a member and this class will be included in your monthly membership
Replays are not included with Zoom live classes. You can find the entire library of replays inside the 2B Yoga on Demand Library.
How much is the class?
Free for members of 2B Yoga. You'll get the zoom link when you sign up.
Not a member yet?
Join us! Choose either a monthly, quarterly, or yearly membership. You'll get access to our live classes and hundreds of others (cancel anytime).
Not quite ready to commit to a membership? Drop in for $20 or purchase a 5 or 10 class pass.
HOW ZOOM CLASSES WORK:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
ABOUT ASHLEY
Hey Boo! I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes. I work with women 40 and up who feel overwhelmed, stressed, and stuck in a cycle of trying to get healthier but struggling to stay consistent. Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives—all while having fun and feeling empowered in their bodies.
2B Yoga began after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.
Through 2B Yoga, I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.
2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking herself. Just freedom to move, breathe, and release.
It’s not just yoga—it’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.
It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.
Ready to get off the perimenopause struggle bus for good?
If you've been struggling with menopause symptoms like: brain fog, frozen shoulder, increased anxiety, insomnia, hot flashes, night sweats, itchy skin, weight gain, and so many more...
And feel lost in the sea of tips, tricks, and advice, not to mention feeling completely gaslit by your doctor (you're NOT too young and hormonal birth control/anti-depressants are NOT the only solution)
YOU'RE IN THE RIGHT PLACE.
Whether you're still in your 30s and realizing that something is a little off or well into your 40s and 50s and you've been going through it for quite some time now, you CAN find relief for your menopause symptoms and you don't have to take meds or starve yourself and I'm going to guide you through exactly how in this workshop.
Imagine waking up feeling confident, refreshed, with a toolbox full or tried and true methods that actually put you back in control of your body and living your life without feeling like "well I guess this is just aging" holding you back.
When you show up to this workshop ready and with an open mind, you’ll discover:
- How to calm your hot flashes and racing mind so you can actually sleep through the night
- A simple way to boost your energy naturally—without relying on caffeine or sugar
- The secret sauce to finally feeling more like yourself again—calm, confident, and in control
- Did you know stress can actually worsen menopause symptoms? That means when you learn to manage your stress response, you’ll unlock more energy, better moods, and easier sleep
And that’s just the beginning…
Be sure to come ready with your questions—I’ll leave time at the end to answer them live.
During our monthly workshop we'll deep dive on a different health/wellness topic.
January 2026 - How Food Affects Your Mood
February 2026 - The Missing Piece to Your Weight Loss Journey
