A yoga class for women pre and post menopause
Yoga for menopause can:
- Reduce stress and calm the nervous system
- Relieve menopausal symptoms, such as hot flashes, joint and muscle aches.
- Release phsyical stress and tension
- Balance your moods and emotions, such as meno-rage, anxiety, low mood.
- Restore energy that can be caused by insomnia and fatigue.
- Boost and invigorate slow metabolism and boost heart health
- Strengthen muscles and build bone density
In this class you can expect:
Relief from hot flashes, mood swings, sleepless nights, and the stress that comes with it all. Through a mix of gentle movement, breathwork, and restorative poses, we’ll help you balance your hormones naturally, soothe your nervous system, and feel at home in your body again.
Whether you’re brand new to yoga or already practice, these sessions are designed for you — no judgment, no pressure, and no “one-size-fits-all” moves. Just a welcoming space to stretch, strengthen, and restore while connecting with other women who get it.
Leave each class feeling calmer, cooler, and more in control — ready to embrace this new chapter with strength, grace, and maybe even a little sass.
A FREE yoga class in Bailey Park offered in collaboration with Innovation Quarters. No need to sign up. Just show up with your yoga mat!
A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color.
You will need a variety of yoga props like pillows or bolsters, blankets, straps, and blocks. Although this class can also be done without props, they are highly recommended.
Most of this class happens lying down on the floor. In a yin class, you'll hold fewer poses for longer. So we'll do 5-6 poses and hold each pose for 2-7 minutes on each side. It's truly a self care treat and the perfect way to wind down your work week.
This class takes place every Thursday at 5:30pm EST on zoom.
Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.
You can:
--drop into this class in person or on Zoom
--take this class as part of the 6 Week Challenge
--become a member and this class will be included in your monthly membership
Replays are not included with Zoom live classes. You can find the entire library of replays inside the 2B Yoga on Demand Library.
HOW ZOOM CLASSES WORK:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
DRIVING DIRECTIONS IF ATTENDING IN PERSON:
18 Springs Community Healing Center, 2424 Reynolda Road, Winston-Salem, NC 27106
336 775 7313
*Our sign on Reynolda Rd. isn’t very big. 18 Springs is listed among many practitioners on a large brick display that says 2422 and 2424 at the top. You may not see it until you get quite close.
FROM POINTS SOUTH ON SILAS CREEK :
Take Silas Creek Parkway to the intersection of Reynolda Road. You are facing the entrance to Wake Forest University. Turn left on Reynolda Rd. Pass the Entrance to the Reynolda Business Center and BB&T on your left. Look for Henning Street on your left. Turn as if you are turning into Henning, but instead make a U-turn on Reynolda Rd.. Take a right into the second driveway, after the 18 Springs sign. We are the second house back- a one story brick house with big windows. You will see 18 Springs on the building.
FROM POINTS NORTH ON REYNOLDA ROAD:
Driving south on Reynolda Rd., cross over Polo Rd.. Cross the bridge over Silas Creek Parkway. Look for Henning Dr. on your right. Pass Henning and then turn into the second driveway on your right, after the 18 Springs sign. We are the second house back- a one story brick house with big windows. The house is marked 18 Springs.
FROM POINTS SOUTH ON REYNOLDA ROAD:
Coming north on Reynolda Road from town pass Reynolda Village on your right. Come through the light at the intersection of Silas Creek Parkway. You will see the entrance to Wake Forest University on your right. Pass the entrance to Reynolda Business Center and BB&T on your left. Look for Henning Street on your left. Turn as if you are turning into Henning, but instead make a U-turn on Reynolda Rd.. Take a right into the next drive way, after the 18 Springs sign. We are the second house back- a one story brick house with big windows, marked 18 Springs.
IF YOU DON'T LIKE MAKING U-TURNS: Turn into Henning. Follow to the end of the road and take a left. Follow this drive past a dumpster, around to the left and up a small hill. You are coming around the building from the back. Come around the left of the small brick house with big windows (that's us) and into the parking lot in the front.
You can also come around the back by going through the parking lot of Reynolda Business Center, which can be accessed via Reynolda Rd., or when heading north on Silas Creek Parkway.
ABOUT ASHLEY
Hey Boo! I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes. I work with women 40 and up who feel overwhelmed, stressed, and stuck in a cycle of trying to get healthier but struggling to stay consistent. Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives—all while having fun and feeling empowered in their bodies.
2B Yoga began after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.
Through 2B Yoga, I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.
2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking herself. Just freedom to move, breathe, and release.
It’s not just yoga—it’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.
It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.
Ready to get off the perimenopause struggle bus for good?
If you've been struggling with menopause symptoms like: brain fog, frozen shoulder, increased anxiety, insomnia, hot flashes, night sweats, itchy skin, weight gain, and so many more...
And feel lost in the sea of tips, tricks, and advice, not to mention feeling completely gaslit by your doctor (you're NOT too young and hormonal birth control/anti-depressants are NOT the only solution)
YOU'RE IN THE RIGHT PLACE.
Whether you're still in your 30s and realizing that something is a little off or well into your 40s and 50s and you've been going through it for quite some time now, you CAN find relief for your menopause symptoms and you don't have to take meds or starve yourself and I'm going to guide you through exactly how in this workshop.
Imagine waking up feeling confident, refreshed, with a toolbox full or tried and true methods that actually put you back in control of your body and living your life without feeling like "well I guess this is just aging" holding you back.
When you show up to this workshop ready and with an open mind, you’ll discover:
- How to calm your hot flashes and racing mind so you can actually sleep through the night
- A simple way to boost your energy naturally—without relying on caffeine or sugar
- The secret sauce to finally feeling more like yourself again—calm, confident, and in control
- Did you know stress can actually worsen menopause symptoms? That means when you learn to manage your stress response, you’ll unlock more energy, better moods, and easier sleep
And that’s just the beginning…
Be sure to come ready with your questions—I’ll leave time at the end to answer them live.
