You spend all week handling things.

Work. Family. Appointments. Exercise. Decisions. The mental list that keeps running even when you finally sit down.

Then you’re supposed to somehow switch it all off and relax.

Rest Club gives you somewhere to practice doing exactly that.

For 60 minutes, there’s nowhere else you need to be and nothing you need to accomplish.

Just show up.

A Different Kind of Yoga Class

Rest Club is a 60-minute weekly online Restorative Yoga practice for overwhelmed women who are tired of living in survival mode.

You’ll join me live on Zoom, where you’ll be welcomed into a relaxed space. Your camera can be on or off. You don’t need to perform, keep up, or worry about what anyone else is doing.

Through deeply supported Restorative Yoga and gentle regulation practices, you’ll have space to slow down.

Your breath slows.
Your muscles unclench.
Your mind quiets.

You move from constant doing into presence.

No fast flows. No pushing harder. No prior yoga experience required.

Just one hour to practice rest and recovery.

BECOME A MEMBER, PURCHASE A 10 CLASS PACK or TRY YOUR FIRST 2 CLASSES FOR $20

All yoga classes with Ashley are online.

Come as you are.

Tired is fine.

Stressed is fine.

A day that didn’t go according to plan is fine.

You’ll be guided through a 60-minute practice from the comfort of your own home.

Thursdays at 5:30pm EST

At the end of class, you’ll leave with feeling rested, restored, and recharged.

Then you get to carry that practice of slowing down with you into the rest of your week.

Peaceful meditation space with soft natural light

Choose the Way You Want to Join

In fact, if sitting still feels difficult, your mind keeps running when you finally have time to yourself, or you feel like you should always be doing something productive, you’re in the right place.

Rest Club isn’t about becoming a perfectly calm person.

It’s about giving yourself a regular opportunity to stop.

To breathe.

To soften.

To practice coming down from everything your week asks of you.

Choose the option that fits your life and meet me on the mat.

Common Questions

Do I need prior yoga experience?

Not at all! Classes are designed to meet you exactly where you are. Whether you're brand new to yoga or returning after a long break, you'll find a welcoming, judgment-free space.

What if I miss a live class?

No worries — all live classes are recorded and added to the on-demand library, so you can practice on your own schedule anytime.

Is this only for women in menopause?

The membership is designed with women 35+ in mind, particularly those navigating perimenopause and menopause. That said, all the practices — nervous system support, gentle movement, breathwork — benefit any woman at any stage.

Can I cancel anytime?

Yes. Monthly memberships can be cancelled at any time. We want you here because it's working for you, not because you're locked in.

What equipment do I need?

Just a yoga mat and comfortable clothes. Some classes use light weights or props, but modifications are always offered so you can practice with what you have.

Welcome to Rest Club