I’m a yoga teacher and wellness coach who supports women through perimenopause and menopause.

I’m also a woman navigating this season myself. I understand how frustrating it can feel when your body, energy, sleep, and stress levels start to shift, and the things that used to work no longer feel like enough.

My approach brings together yoga, strength training, and practical wellness support to help you build habits that fit your life now. No pressure to do everything perfectly. Just realistic ways to move your body, care for yourself, and feel more supported through this season.

You matter, sis. And taking care of yourself matters, too

MEET ASHLEY

Whether you want one-on-one support, community, or guidance for your overall wellness, there’s a place for you here:

1:1 Virtual Private Yoga

Personalized movement designed around your body, your needs, and your comfort level. Get one-on-one support to build a yoga practice that feels good, meets you where you are, and helps you move with more confidence.

BOOK A PRIVATE SESSION

Online Group Classes

Practice yoga from wherever you are, alongside a welcoming online community. These virtual classes give you space to move, slow down, and stay connected to a consistent yoga practice that fits into your life.

VIEW GROUP CLASSES

WELLNESS COACHING

Practical, personalized support for women in perimenopause and menopause who feel stressed, tired, or stretched too thin. Together, we focus on simple habits around movement, sleep, stress, and everyday wellness so you can feel calmer, more rested, and more like yourself.

EXPLORE WELLNESS COACHING

Client Love

"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "

"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."

"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."

"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"

"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."

"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."

Not Your Average Yogi Podcast

A podcast for women navigating perimenopause and menopause who are ready for honest conversations about what it means to care for themselves in this season of life. Tune in for real stories, practical wellness tips, and supportive conversations about movement, stress, sleep, and feeling more like yourself again.

LISTEN ON YOUR FAVORITE PODCAST PLAYER

SLEEP BETTER TONIGHT ❤

Get my free 10-minute gentle yoga class designed to help you slow down, release the day, and settle into your evening.

You’ll also receive a special code to book one of my online group yoga classes for free, so you can experience a full class with me from the comfort of home.

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You matter, sis.

WELCOME, I'M ASHLEY ❤

Whether you want one-on-one support, community, or guidance for your overall wellness, there’s a place for you here:

Client Love

Not Your Average Yogi Podcast

SLEEP BETTER TONIGHT ❤

Ashley Robinson Yoga

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