I’m a yoga teacher and wellness coach who supports women through perimenopause and menopause.
Your body has been trying to tell you something all day.
It's time to start listening.
Then somewhere between 2 and 4AM, your eyes open and your brain is suddenly ON.
You start thinking about tomorrow. Replaying today. Calculating how many hours are left before the alarm.
By morning, you're reaching for coffee and getting ready to push through another day.
If this keeps happening, the answer may not be another bedtime routine.
What happens at 3AM may have more to do with what your body has been experiencing all day.
You handle a lot.
Work. Family. Relationships. Exercise. Appointments. Decisions. The never-ending list of things that need your attention.
You're used to being the capable one. The person who gets things done.
But lately, pushing through doesn't work the way it used to.
Your shoulders stay tight after the stressful meeting. Your mind keeps going long after work is over. You can be exhausted and still have trouble settling down.
Then 3AM comes around, and your brain decides it's time to clock back in.
You may have already tried magnesium, sleep aids, herbal tea, meditation apps, changing your bedtime routine, cutting back on caffeine, exercising more, or following the latest sleep advice.
Maybe some of it helped for a while.
But you're still waking up.
And you don't need another wellness hack added to your list.
Your body has been responding to your entire day before your head ever touches the pillow.
The stressful meeting. The workout. The skipped break. Your phone. The night before when you barely slept but kept going anyway.
Stress isn't something you have to eliminate. The question is what happens after it.
Can you do what your life asks of you — and find ways to recover before the next demand arrives?
That's where I want you to start looking.
I help women 35+, especially women navigating perimenopause and menopause, find practical ways to move, rest, and recover without adding another sleep hack or wellness tip to your already long list of things to do.
My approach is about helping you pay attention to what your body is asking for and creating realistic ways to support yourself within the life you already have.
I’m a yoga teacher, wellness coach, and I’m also a woman navigating this season myself. I understand how frustrating it can feel when your body, energy, sleep, and stress levels start to shift, and the things that used to work no longer feel like enough.
Picture what it would feel like to trust your body again.
Waking up and realizing you slept through the night.
Having a rough night and knowing it doesn't have to throw off your entire week.
Moving through your workday with enough energy left for dinner, a walk, a hobby, time with people you love.
After a stressful day, knowing how to come down from it.
Recognizing when movement feels right and when recovery needs to come first.
Working, exercising, traveling, caring for your family — without your entire life revolving around fixing perimenopause.
The Rest Club is a membership for women 35+, especially those navigating perimenopause and menopause, who want practical support for building more rest into real life.
It isn't about creating a perfectly calm life.
It isn't another list of wellness rules to follow.
It's a place to explore a different rhythm.
Do things.
Recover from them.
Then have the capacity to do them again.
Rest Club is a 60-minute weekly online Restorative Yoga Practice designed for overwhelmed women who are tired of living in survival mode.
"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "
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"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."
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"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."
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"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"
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"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."
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"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."
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You can still be ambitious. You can still care deeply about your work, your family, your movement, and the things you want to experience.
You just don't have to run yourself into the ground to keep up with your own life.
Your 3AM wake-up might be where you notice the problem.
It doesn't have to be the only place you look for the answer.
A podcast for women navigating perimenopause and menopause who are ready for honest conversations about what it means to care for themselves in this season of life. Tune in for real stories, practical wellness tips, and supportive conversations about movement, stress, sleep, and feeling more like yourself again.
Get my free 10-minute gentle yoga class designed to help you slow down, release the day, and settle into your evening.
You’ll also receive a special code to book one of my online group yoga classes for free, so you can experience a full class with me from the comfort of home.
