I help women 35+, especially women navigating perimenopause and menopause, find practical ways to move, rest, and recover without adding another sleep hack or wellness tip to your already long list of things to do.

My approach is about helping you pay attention to what your body is asking for and creating realistic ways to support yourself within the life you already have.

I’m a yoga teacher, wellness coach, and I’m also a woman navigating this season myself. I understand how frustrating it can feel when your body, energy, sleep, and stress levels start to shift, and the things that used to work no longer feel like enough.

Learn More About Ashley

A Membership for Women 35+

Welcome to The Rest Club

The Rest Club is a membership for women 35+, especially those navigating perimenopause and menopause, who want practical support for building more rest into real life.

Client Love

"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "

"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."

"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."

"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"

"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."

"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."

Not Your Average Yogi Podcast

A podcast for women navigating perimenopause and menopause who are ready for honest conversations about what it means to care for themselves in this season of life. Tune in for real stories, practical wellness tips, and supportive conversations about movement, stress, sleep, and feeling more like yourself again.

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Hi, I'm Ashley