If your body feels different in your late 30s, 40s and 50s — hot flashes, belly weight, poor sleep, constant stress — you're not broken. Your body just needs a different approach.
with Ashley Robinson
founder of 2B Yoga and pioneer of Hip Hop Yoga in Winston-Salem
You wake up at 3am for no reason
The stress hits your body harder than it used to
Belly weight shows up out of nowhere
You're exhausted even when you sleep
The things that used to work… just don’t anymore
Yoga isn’t just stretching.
When used intentionally, it helps:
1️⃣ Stress regulation – calming your nervous system
2️⃣ Hormone support – movement that works with your body to reduce menopause symptoms naturally
3️⃣ Sleep restoration – practices that help your body recover and improve sleep quality
4️⃣ Metabolic balance – reducing cortisol and stabilizing energy
This is the foundation of the Hormone Harmony Method.
I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes.
I help women in perimenopause and menopause feel strong, calm, and confident in their bodies again — without dieting, extremes, or burnout.
This isn’t about shrinking yourself.
It’s about rebuilding trust with your body and creating habits you can maintain in real life.
Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives all while having fun and feeling empowered in their bodies.
I started teaching yoga after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.
I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.
2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking yourself. Just freedom to move, breathe, and release.
It’s not just yoga. It’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.
It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.
Start here — no experience needed.
Not sure if yoga for MENOPAUSE is right for you? Try it first, completely free.
This beginner-friendly class will show you how yoga during menopause can help you:
Calm your nervous system and reduce stress
Improve your sleep quality
Feel more at home in your body
No flexibility required. No prior yoga experience needed. Just show up as you are.
Deepen your practice with targeted support.
Ready to go deeper? The Menopause Support Yoga Series gives you a full library of practices designed specifically for your symptoms — so you can feel better in your body without pushing harder.
Inside you'll get:
Targeted yoga practices for hot flashes, poor sleep, and anxiety
Breathwork and nervous system reset techniques
Simple daily practices that fit into a busy life
Education on what's happening in your body and why
This is where the real transformation begins.
A gentle but powerful 6-week reset.
This is the full program — designed specifically for women in perimenopause and menopause who are ready to commit to feeling better in their bodies.
In 6 weeks, you'll:
Feel calmer, less reactive, and more grounded
Sleep better and wake up more rested
Reduce belly bloat, anxiety, and overwhelm
Build strength without burning out
Feel like yourself again
Includes hormone-supportive yoga, simple meal plans, stress tools, and a community of women who truly get it.
"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "
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"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."
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"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."
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"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"
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"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."
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"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."
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Join the community & I'll send you my free guide "3 Simple Practices to Manage Your Menopause Symptoms Naturally".
