During this free Hormone Harmony Sleep Reset Call, I'll take a close look at the habits and patterns that may be keeping you stuck so you can stop guessing and start moving forward with confidence.

What We'll Look At Together

I'll review your:

• Eating habits

• Lifestyle

• Stress

• Movement patterns

• Sleep habits

• Hormone-related patterns

Everything is viewed through a menopause-informed lens so the recommendations make sense for this season of life.

What You'll Walk Away With

By the end of our call, you'll have:

• A clearer understanding of why you're waking up at 3 AM

• Insight into what's driving your low energy and cravings

• Personalized next steps you can begin using right away

• Simple, hormone-friendly adjustments designed around your lifestyle

Whether we decide to work together or not, you'll leave with more clarity than you had before the call.

You don't HAVE to do yoga but it is highly encouraged as part of my coaching process.

Yes. My methods and programs work for women of all levels whether you're new to yoga, experienced, or coming back to the practice.

Yes. Food and Nutrition is a big part of what we will work on together. My approach is body positive and weight neutral meaning I prioritize healthy behaviors and holistic well being over scale weight.

Coaching programs are 6-12 weeks. But most of my clients have been with me for years. Once coaching ends most people move on to the membership and begin taking weekly group yoga classes and participate in monthly wellness challenges to continue practicing and reinforcing what they learned during coaching.

When estrogen drops in perimenopause and menopause, your built-in stress shield weakens. That means cortisol (your main stress hormone) runs higher and hits harder — leading to belly fat that won’t budge, hot flashes that flare up with stress, sleepless nights, and feeling more anxious or on edge.

Yoga for menopause helps calm your nervous system through gentle movement, breathwork, and mindfulness. This lowers cortisol, brings your body back into balance, and gives you real relief.

It’s not just stretching — it’s nervous system regulation. And that’s exactly what your hormones are craving right now.

1. Menopause Yoga is tailored for your body during perimenopause and menopause. Every move, breath, and meditation targets hot flashes, sleep, mood, and energy—so you get relief and feel good in your body.

2. Regular yoga is great for flexibility and strength. Menopause Yoga is great for you—it’s designed to calm your nervous system, balance hormones, and help you feel like yourself again.

3. Think of it as yoga with a purpose: instead of a generic class, Menopause Yoga focuses on the changes your body is going through now, helping you sleep better, reduce stress, and boost energy.

Most of those options focus on managing symptoms from the outside in. This series works from the inside out by calming your nervous system, balancing your hormones naturally, and helping you reconnect with your body. That’s why women in this program don’t just mask symptoms — they actually sleep better, feel calmer, and regain their energy in ways that last.

I get it. You’re already busy. That’s exactly why this program is designed to fit into your life — not take it over. You’ll spend just 90 minutes once a week on the mat, and I’ll give you simple tools you can use in under 5 minutes a day. That small time investment adds up to more sleep, more energy, and more calm — which actually saves you time (and stress) in the long run.

You’ll walk away with lifelong tools to manage your menopause symptoms, plus the option to continue inside my membership community if you want ongoing support, accountability, and fresh practices each month.

Here’s the truth: this works when you work it. I’ve seen this transformation happen for dozens of women just like you. If you show up, try the practices, and stay consistent, you will see results. And you won’t be doing this alone — I’ll be guiding you every step of the way.