Episode 19: A 10 Minute Yoga Flow to Melt Stress

Feeling stressed? Let’s fix that. Let’s be real—stress happens. But how we respond to it makes all the difference. This month, we’re focusing on ways to ease stress & stay grounded so you can move through life with more calm, clarity, and flow. ✨ This week, we’re starting with the foundations of ... Read More

Episode 18: 10 Minute Yoga for Stability and Balance

Your mind & body are craving this… After a month of resetting, renewing, and building strength, let’s shift into balance & stability. ✨ Finding balance—on and off the mat—means slowing down, staying consistent, and learning to trust yourself. This week’s flows will help you tap into steadiness, b... Read More

Episode 17: 10 Minute Energizing Power Yoga Flow

This week, we’re turning up the heat. 🔥 It’s time to build strength and energy—both physically and mentally.A strong body supports a strong mind, and this week’s yoga flows are designed to help you feel capable, confident, and powerful. We’ll be focusing on core strength, glutes, and full-body po... Read More

Episode 16: Chair Yoga to Detox & Digest

Your body and mind deserve a fresh start. ✨ This week, we’re focusing on clearing out what no longer serves you and making space for new energy. Between stress, sluggish digestion, and stagnant energy, we all hold on to more than we need. But your body already knows how to reset itself—we just ne... Read More

Episode 15: Energizing Morning Yoga Flow

New Month, New Energy—Let’s Reset. March is here, and with it comes the perfect opportunity to hit RESET. This month is all about renewal, fresh energy, and reconnecting with yourself. And what better way to start than with a morning yoga practice to set the tone for your day? 🌅 When you start yo... Read More

Episode 7: 5 Simple Steps to Starting Yoga

So you're ready to try yoga but have no idea where to start. I gotchu, boo. START HERE! Today I'm teaching you EXACTLY how to start a yoga practice. -why you should care about yoga in the first place -a simple meditation to lower stress and anxiety that you can do anytime -5 simple steps to start... Read More

Episode 4: 7 things you DON'T need to start an at home yoga practice

Okay yoga besties-- Let's stop using “I need to XYZ before I start yoga” as an excuse to not start yoga. I started my yoga journey in the middle of my parent's living room floor with a blanket – no yoga mat, no fancy yoga clothes, no studio membership, and not able to touch my toes. - 7 things yo... Read More

Episode 9: the #1 most common mistake i see new yogis make

Okay boo, straight up. What is you doing showing up to your yoga practice without your yoga props? Aht...aht! If you want to be a true yogi and take your yoga practice from basic to bad bitch so you can get the full advantages of yoga, you've got to stop making this mistake. When you show up on y... Read More

Episode 2: Don’t believe the lie. You don’t need to be thin, fit, or flexible to do yoga

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age– even if you can’t touch your... Read More

Episode 6: Why you're really struggling to stay consistent and motivated

Ever struggled to get motivated to workout, go to yoga, or stick to healthy eating? Or maybe you can get started but you struggle to stay consistent.  Something happens and you fall off...again 🥴🙌🏽 --why people struggle to stay motivated and be consistent --what you really need if you never want ... Read More