Here’s the “catch-22” so many of us run into…

You know that doing things like:

--yoga 

--taking a walk

--eating a homemade meal instead of takeout

--getting a workout in 

would give you more energy…

But you don’t have enough energy to do it in the first place! 😖

Here's a tip for you that most people overlook — 

and that tip is to HYDRATE. 

Why drink more water?

Because sometimes, our lack of motivation has nothing to do with willpower and everything to do with the fact that our brain needs more water.

Bet you didn’t think I was going to say that. 👆

Studies show that 75% of adults in the U.S. are chronically dehydrated and only drink 2.5 cups (600 ml) of water per day on average…

And when we’re dehydrated, we’re more likely to have: 

• Less energy
• Low moods 
• Trouble focusing
• Fuzzy memory
• Poor reaction time 
• And even lower self-esteem (yes, really!)

No wonder it feels harder to get up and go for a walk or do 20 minutes of yoga!

So instead of throwing in the towel because you’re just not feeling it…

Drink some water first.

I know you were probably hoping for a more exciting answer…

But it really CAN be that simple! 

That’s why when I work with women over 40 to balance their hormones and feel better in their bodies again, we start with other “bite-sized” improvements that build a solid foundation for bigger changes. 

Like sticking to a bedtime and wake-up time...

5 minutes of daily meditation...

Or even adding an extra serving of vegetables to their meals. 

It doesn’t have to be all or nothing all at once! 

In fact, you have a better chance of sticking to the master plan when these “little things” feel as natural to you as brushing your teeth.

Fall is here and it's time to get back into a routine! Click here to start your 7 day free trial of the 2B Yoga app and start feeling stronger, more flexible, and more energized today!