Only got 10 minutes and want a quick reset?

☀️This is a series of 10-minute yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day.

Use one of these short routines whenever you’re feeling anxious about the day ahead, or if you just want to feel more relaxed and more calm as you go through your day. By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day.

OR use these yoga flows for days when you need to feel more energized and need a quick "pick-me-up" but you're short on time.

This isn't a program, but a collection of yoga classes you can use anytime.