20 Day Meditation Challenge

Learn how to meditate in just 5-10 minutes a day.

And hint - you don't have to sit still, you don't have to silence your mind.

Included Content

START HERE

Intro to Meditation

Day 1: Box Breathing

Day 2: 5 Senses Meditation

Day 3: Body Tension Meditation

Day 4: A Mindful Moment

Day 5: Mindful Breathing Meditation

Day 6: Body Tension Release Meditation

Day 7: Gratitude Meditation

Day 8: Body Scan Meditation

Day 9: Legs Up the Wall Meditation

Day 10: Meditation for Stress, Anxiety, and Worry

Day 11, 12: Mindfulness Meditation

Day 13 and 14: 10 Minute Guided Meditation

Day 15: Nervous System Reset

Day 16: Walking Meditation

Day 19: Yoga Nidra Meditation

Day 20: Yoga Nidra Meditation