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YOGA FOR MENOPAUSE SERIES
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3 Simple Practices to Manage Perimenopause Naturally
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The Menopause Mood Reset: 3 Simple Practices to Feel Calmer, Clearer, and More in Control—In Just 10 Minutes a Day
Discover How To Manage your Perimenopause Symptoms Naturally
Without HRT, Strict Diets, or Feeling like You're Losing Your Mind!
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Included Content
WELCOME/START HERE
Join the FREE Menopause Support Group
Who is Little Ms. Peri?
How do I Know I'm in It?
Managing Your Symptoms
Why Yoga for Menopause?
Strategy #1: Breathe
Strategy #2: Restore
Strategy #3: Reconnect
✨BONUS: Perimenopause Weight Loss Plan
⭐BONUS: 1 Week Workout Plan
BONUS: Daily Habit Tracker
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