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August 2025

August 2025 – Back to Balance

Focus: Get back on track with your wellness habits

Included Content

🧘🏽‍♀️ Week 1: Reset the Rhythm

Week 1 Yoga

Week 1 Pep Talk

🧘🏽‍♀️ Week 2: Rebuild Rituals

🧘🏽‍♀️ Week 3: Balance the Body

🧘🏽‍♀️ Week 4: Create Your Calm