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May 2025

May 2025: Feel strong & confident in your body

  • This month is all about building strength physically & mentally
  • This month you'll get a blend of: Power yoga, core, arm & glute strength

Included Content

May Calendar
BONUS: Plant Based Meal Plan
Week 1
Guided Meditation: Tap Into Your Inner Power
Breathwork for Strength & Energy
Journal Prompts & Reflection
Full-Body Power Flow
Core & Glutes Power Flow
Power Yoga for Arms & Shoulders
Core Strength
Week 2
Week 3
Week 4