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Nutrition & Living a Healthy Lifestyle (The Body Love Method)

The 2B Yoga Body Love Method

A step-by-step method for super busy women who struggle with consistency and want to live an overall healthy lifestyle without giving up tacos and tequila!

What you’re going to get:

  • Practical Mindset Shifts
    Use these to get crystal clear on why you want to do this work so you can instantly start improving your body image, heal your relationship with the scale, set attainable goals, and build confidence regardless of your weight and size.
  • Step-by-step Weekly Routines
    This will be invaluable in creating simple and sustainable healthy habits around your busy schedule so you can lose weight happily without feeling overwhelmed and without extremes.

Included Content

Intro
Get Your Mind Right: Establishing the Right Mindset
Dieting and The Scale
Bodyweight, Size, and Self Worth
Set Up Notebook
Make Your Bad Bitch List
How to Weigh Yourself Daily
Understand the Scale
Take Your Measurements
Your Daily Water Requirement
Goals and Breakfast
Menu
How to Make Your Plate
Tracking
Movement
When Real Life Happens
Wrap Up