Slow and Restorative Flows

Not quite yin, but certainly not power. These flows are slow, gentle, and restorative

Included Content

Slow Flow (throwback to 2020 😭)

Slow Flow (another 2020 throwback)

Another OG 2020 Slow Flow

Slow Flow: Just Breathe

Slow Flow: I am Ready

Slow Gentle Flow

Slow Down, Be Present

Restorative Flow (50 minutes)

Flow & Restore (30 minutes)

30 Minute Restorative Flow