The Menopause Support Yoga Series

6 Targeted Classes for the Symptoms No One Prepared You For

Menopause isn’t just one symptom.

It’s the stress that feels louder.
The anxiety that comes out of nowhere.
The hot flashes that disrupt your sleep.
The irritability you don’t recognize.
The low mood.
The stiffness.

The sense that your body feels… different.

And most advice tells you to push harder.

But your nervous system is already overloaded.

What your body needs now isn’t intensity.

It needs intentional regulation.

The Menopause Support Yoga Series is a 6-class bundle designed specifically for women over 40 navigating hormonal shifts.

What makes these classes different from just generic yoga?

They are targeted support for the specific symptoms that show up in midlife.

Each class is 20–30 minutes.

Although there are 1 hour options if you have the time.
Beginner-friendly.
Nervous-system focused.
Hormone-aware.

Move at home.
On your schedule.
At your pace.

Inside the Bundle

🧘 Yoga for Stress Relief

Calm elevated cortisol and release stored tension so your body can settle.

🌬 Yoga for Anxiety & Overwhelm

Regulate your nervous system and quiet the mental spiral.

🔥 Yoga for Hot Flashes

Cooling, grounding sequences to help manage heat and discomfort.

🌤 Yoga for Low Mood

Gentle activation practices to support emotional steadiness and clarity.

💪 Yoga for Strength & Empowerment

Rebuild stability and confidence in your body — without strain.

🌊 Yoga for Anger & Irritability

Release emotional tension and restore a sense of control.

✨ Bonus: Yoga for Healthy Joints

Support mobility and reduce stiffness common in midlife.

Why Yoga During Menopause

 Yoga is a powerful blend of mindfulness and movement

Studies show that during menopause and perimenopause, yoga can:

•  Reduce stress and anxiety

•  Improve sleep

•  Rebalance hormones and mood

 Ease common symptoms like fatigue, hot flushes, and joint pain

Imagine This…

Instead of pushing through your symptoms…

You have a class to turn to.

Hot flash day? Press play.
Overwhelmed day? Press play.
Snappy and irritated? Press play.

You stop fighting your body.

You start supporting it.

This Bundle Is For You If:

✔ You’re over 40 and navigating perimenopause or menopause
✔ You feel more tense or reactive than you used to
✔ Sleep feels lighter or more disrupted
✔ You want support that feels calm — not intense
✔ You’re looking for consistency, not extremes

Yoga Props Needed: Yoga Mat, Blocks, Strap, Bolster, Blankets

• All Levels | 2 / 5 intensity | 30 - 60 mins/day | 3-6x/week | 6-18 weeks

• Progression: Complete each workout in the cycle once; repeat 2-3x.

Share your experience with The 6 Week Reset Classes: Click Here

More Resources:

• Support, Accountability & Motivation - Join the 2B Yoga Community Group

• Need support? Email [email protected]