Meridians: Meridian lines of the heart and the small intestine

The element of the class is Fire

Props to have close by if needed: Block, Bolster, Eye pillow

This soft practice is meant to open your side bodies, hips and heart center aiming to bring you vitality! The hips area is connected to the emotional body which in turns impacts the heart center area. It is very common to misplace the bolster when we practice the supported banana, so make sure you find the soft spot on your side (just above the hip bone) to lay on.