An energizing practice to build bone mineral density, retain muscle mass, tone the core, exercise the heart, lift a low mood and low energy. You'll end this practice feeling strong and empowered.

I'll guide you through various poses and breath work practices while emphasizing proper alignment, breathing techniques, and the importance of listening to one's body. This class incorporates a mix of dynamic flows, strength-building poses, and restorative practices, with modifications provided for those wanting and needing support. The session ends with a guided meditation focusing on gratitude, visualizations, and affirmations to promote overall well-being and emotional balance.

• Props:1 yoga strap or belt; 2 blocks; 2 blankets or 1 bolsters; 1 chair for modifications.