Yoga Sculpt is a fusion of yoga, strength training, and mindfulness—designed to build muscle, increase flexibility, improve bone density, elevate heart rate, and soothe the nervous system. Unlike traditional yoga, which is slower and typically bodyweight-only, Yoga Sculpt incorporates light weights and resistance-based movements for a full-body workout. According to Well+Good, Yoga Sculpt boosts core strength, lean muscle, balance, and cardiovascular endurance in ways that regular yoga does not.

A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.

• Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes

• A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out

• Faster metabolism

• Improved cardiovascular health

• Increased muscle tone

• Increased flexibility

• Increased bone density

• Increased balance