Ready to get off the perimenopause struggle bus for good?

If you've been struggling with menopause symptoms like: brain fog, frozen shoulder, increased anxiety, insomnia, hot flashes, night sweats, itchy skin, weight gain, and so many more...

And feel lost in the sea of tips, tricks, and advice, not to mention feeling completely gaslit by your doctor (you're NOT too young and hormonal birth control/anti-depressants are NOT the only solution)

YOU'RE IN THE RIGHT PLACE.

Whether you're still in your 30s and realizing that something is a little off or well into your 40s and 50s and you've been going through it for quite some time now, you CAN find relief for your menopause symptoms and you don't have to take meds or starve yourself and I'm going to guide you through exactly how in this workshop.

Imagine waking up feeling confident, refreshed, with a toolbox full or tried and true methods that actually put you back in control of your body and living your life without feeling like "well I guess this is just aging" holding you back.

When you show up to this workshop ready and with an open mind, you’ll discover:

How to calm your hot flashes and racing mind so you can actually sleep through the night

A simple way to boost your energy naturally—without relying on caffeine or sugar

The secret sauce to finally feeling more like yourself again—calm, confident, and in control

Did you know stress can actually worsen menopause symptoms? That means when you learn to manage your stress response, you’ll unlock more energy, better moods, and easier sleep

And that’s just the beginning…

Be sure to come ready with your questions—I’ll leave time at the end to answer them live.

Click below to save your spot👇🏽⬇️

Feeling like an exhausted, hot and sweaty mess? This workshop is for you!

Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and symptom specific restorative yoga poses.

The class will include a Q&A session with Ashley.