Feeling "wired but tired"?

If your menopause journey has left you feeling like your nervous system is permanently stuck in "on" mode, this free Yoga for Menopause class is designed specifically for you.

Menopause isn't just a hormonal shift; it's a neurological one. When stress hits, it hits harder. In this 30-minute session, we use the Hormone Harmony method to transition out of the frantic "fight or flight" response and into a state of deep, restorative safety. Through a blend of CBT-informed breath work, cooling somatic movement, and restorative poses, you will learn how to manually "dial down" your stress levels.

Leave the "to-do" list at the door and give yourself permission to cross the bridge from Chaos to Calm. No yoga experience is required—just a desire for a quieter mind and a cooler body.

You'll experience a class that will..

✨ Cool the Heat: Breathing techniques to settle hot flushes triggered by stress.
✨ Quiet the Noise: Gentle movements to soothe "menorage" and anxiety.
✨ Reset the System: Move from burnout to a state of "rest and digest."