Feeling Sluggish? Try This Breathwork + Yoga Flow

CLICK HERE TO ACCESS THE CHAIR YOGA FLOW

Your body and mind deserve a fresh start. ✨

This week, we’re focusing on clearing out what no longer serves you and making space for new energy.

Between stress, sluggish digestion, and stagnant energy, we all hold on to more than we need. But your body already knows how to reset itself—we just need to give it a little support.

🔥 This Week’s Yoga & Breathwork Practices:

🧘🏾‍♀️ FREE Chair Yoga for Digestion – A gentle twisting flow to support digestion & release tension (available to all!)

🌬️ Breathwork for Clarity & Energy – A simple but powerful breathwork practice to boost mental focus (membership exclusive)

🌿 Detox Flow – A dynamic sequence designed to help your body release toxins (membership exclusive)

✨ Lymphatic Flow & Self-Massage – Support your body’s natural detox system (membership exclusive)

⭐LIVE Rest & Recover - A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color. (Drop In, Use a Class Pack, or Use your Membership)

Let’s clear out the old and welcome in fresh, vibrant energy—inside and out!

See you on the mat,
Ashley

💫 Want Full Access? Upgrade Your Membership! The Detox Yoga Flow is open to all, but to unlock the full set of yoga, breathwork, and self-care practices this week, you’ll need to be a member.

More Flows from Ashley Robinson Yoga 🧘🏽‍♀️