🧘🏽‍♀️Move. Breathe. Release.

This Is Not Just Yoga.

This Is Your Nervous System Exhaling.

If menopause or perimenopause has you feeling exhausted, snappy, inflamed, overwhelmed, or like you don’t recognize yourself anymore…

You’re not broken. You’re not lazy. You’re not “just getting older.”

Your body is changing — and it needs a different kind of support.

Welcome to the 2B Yoga Membership.

A supportive, judgment‑free space for women 35+ who want to feel calmer, stronger, more energized, and more at home in their bodies again — without extreme diets, punishing workouts, or being gaslit by doctors.

Struggling with stress, low energy, and feeling disconnected from your body? This membership gives you the tools to move, breathe, and feel better—on your schedule, with a community that gets you.

What This Membership Helps You Do

This membership is designed to help you:

• Calm your nervous system when anxiety or overwhelm hits

• Reduce menopause symptoms naturally through movement + breath

• Sleep better (or at least stop spiraling when you wake up at night)

• Move your body without pain, pressure, or shame

• Feel stronger, steadier, and more confident in your body

• Understand what’s happening hormonally so you stop blaming yourself

• Build sustainable habits that actually fit your real life

This is yoga that meets you where you are — physically, emotionally, and energetically.

Here's What You Get When You Join

✨ Weekly Live Virtual Yoga Classes

Gentle, supportive, menopause‑informed classes designed to:

• Regulate your nervous system

• Support hormonal balance

• Reduce stress, anxiety, and inflammation

• Build strength without burnout

Miss a class? No problem. Everything is recorded.

✨ On‑Demand Yoga & Wellness Library

A growing library of classes you can access anytime — whether you have 10 minutes or an hour.

Includes: • Gentle flows

• Restorative & yin yoga

• Yoga with light weights

• Breathwork & nervous system resets

• Classes for hot flashes, anxiety, rage, low mood, and fatigue

You choose what your body needs that day.

✨ Monthly Yoga Calendar

No more decision fatigue.

Each month you’ll get a simple, realistic calendar telling you exactly what to practice and when — so you can stay consistent without overthinking.

✨ Monthly Wellness Workshops

These workshops go beyond yoga poses.

Topics include:

• Understanding menopause & perimenopause

• Stress and cortisol management

• Nervous system regulation

• Sleep support

• Emotional health & identity shifts

• Lifestyle practices that actually help

Think: education + real talk + tools you can use immediately.

✨ Monthly Yoga & Wellness Challenges

Short, supportive challenges to help you:

• Re‑establish healthy habits

• Stay motivated without pressure

• Feel progress without perfection

No extremes. No all‑or‑nothing energy.

✨ Community Support

You don’t have to do this alone.

Inside the community you’ll find:

• Women who actually get what you’re going through

• A judgment‑free space to ask questions

• Support, encouragement, and shared wins

This isn’t performative wellness. It’s real women, real bodies, real life.

Who This Is NOT For

This is not for you if:

✖️ You want extreme weight‑loss promises

✖️ You’re looking for rigid rules or perfection

✖️ You think rest is weakness

✖️ You want to bypass your body instead of listening to it

This space is about working with your body, not fighting it.

Become a Member

What Makes 2B Yoga Different

This isn’t traditional yoga culture.

No Sanskrit lectures. No pretending everything is love and light. No shrinking yourself to fit into wellness spaces that weren’t built for you.

This is modern, inclusive yoga for women navigating real hormonal changes.

It’s soulful. It’s practical. It’s supportive. And yes… sometimes it’s a whole vibe.

Imagine This Version Of You

• You wake up feeling more rested

• You know how to calm your body when stress hits

• You move with confidence instead of fear

• You feel emotionally steadier

• You trust yourself again

That’s what this membership is here to support.

Join The 2B Yoga Menopause Membership

You don’t need another plan you won’t stick to. You need support that fits your life.

✨ This membership gives you the tools, structure, and community to feel good in your body again — consistently.

👉 Join now and start feeling supported instead of overwhelmed.

One Last Thing

You don’t have to wait until things get worse. You don’t have to do this alone.

Your body is asking for care — not criticism.

This is your invitation to listen.