Move Better Today. Stay Active for Years to Come.

Do your knees feel stiff when you stand up after sitting for a while?

Do your hips (and low back) need a minute before they "wake up" in the morning?

Have your shoulders become tight from working at a desk or scrolling on your phone?

Maybe your wrists ache after gardening, typing, or lifting groceries.

And you can't drop it low like you used to...(remember when you used to have knees like Meg??😭)

If you've noticed your body feeling a little less mobile than it used to, you're not alone—and it's not simply "part of getting older."

The good news? Your joints were designed to move.

In this special workshop, you'll learn simple, gentle yoga-based strategies to improve mobility, reduce stiffness, and help your body move with more ease so you can continue doing the things you love for years to come.

Whether you're already experiencing joint discomfort or simply want to stay active and independent as you age, this workshop will give you practical tools you can start using immediately.

In This Workshop You'll Learn

✔ Why joints naturally become stiffer with age—and what you can do about it

✔ The difference between mobility and flexibility (and why both matter)

✔ Everyday habits that support healthier, happier joints

✔ Gentle yoga movements to improve mobility in your:

• Hands

• Wrists

• Shoulders

• Hips

• Knees

✔ How movement helps nourish your joints and reduce stiffness

✔ A simple daily joint care routine you can continue long after the workshop ends

You'll Also Receive

• A guided Healthy Joints yoga practice

• Morning Joint Ritual printable

• Happy Joints Mobility Tracker

• Inflammation Journal

• Movement Snacks Guide with quick 2-minute mobility breaks

• Replay access

This Workshop Is Perfect For You If...

• You wake up feeling stiff in the morning.

• Your hips, knees, shoulders, or hands aren't moving like they used to.

• You want to age with strength, confidence, and independence.

• You're looking for gentle movement that's accessible and effective.

• You know you should move more, but you're not sure where to start.

• You want to take care of your body now so it can continue taking care of you later.

No previous yoga experience is required, and modifications will be offered throughout the practice.

Two Ways to Join

Option 1: Workshop Only

Join us for this live Healthy Joints for Healthy Aging Workshop and receive all workshop resources and materials.

Perfect if you're looking for a one-time experience and practical tools you can begin using right away.

Investment: $45

Option 2: Join the Membership (Best Value)

Become a member and this workshop is included at no additional cost.

As a member, you'll also receive:

• Weekly live yoga classes

• Full on-demand yoga library

• Access to this month's Happy Joints series

• Monthly wellness themes and resources

• Supportive community

• Future monthly workshops included with your membership

Instead of just attending one workshop, you'll have ongoing guidance to help you continue building strength, mobility, and confidence all year long.

Membership: $39/month ($14.99 for the first 3 months)

Imagine a Few Weeks From Now...

You get out of bed without feeling quite so stiff.

You reach overhead with more ease.

You walk a little farther without your hips complaining.

You carry groceries with more confidence.

You notice your body feels stronger, steadier, and more supported—not because you pushed harder, but because you've been giving your joints the movement they've been asking for.

Healthy aging isn't about moving perfectly.

It's about continuing to move.

I'd love to help you get started.