2B Yoga : your virtual yoga studio - Private Yoga Winston-Salem
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ABOUTPRIVATE YOGAWELLNESS COACHINGPODCAST

Private yoga classes with a top-ranked WSNC yoga instructor

Private virtual yoga lessons

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Personalized private yoga lessons 1-on-1, couples, or small group.

Who it's for:

Life is hectic and schedules are impossible. Trying to squeeze a yoga class into your busy day and rushing to a studio ends up creating more stress in your life.

We make it easy by bringing the yoga to you.

Your personalized, convenient private yoga program takes place ONLINE via Zoom with a weekly appointment at the perfect time for you. Your customized session is catered to exactly what you need each day, energetically and physically.

Ashley keeps you accountable to your movement and wellness goals and optimizes the time you dedicate to your practice.

Menopause brings many physical, mental, and emotional changes.

Yoga during menopause can:

-reduce symptoms

-improve mood

-support sleept

-strong bones

-stress support

Ashley LOVES working with beginners. Providing an extremely solid foundation to mindful movement practices fills me with immense joy. Witnessing the benefits of the practice in new students is a tremendous privilege.

How this works

First, book your private yoga consult call. We'll talk on the phone to make sure we're the right fit for each other.

Next, we schedule your complimentary introductory session. We'll assess your needs and explore what you're looking for in a yoga practice.

From there, we create a plan to work together once, twice, or three times per week, with yoga sessions that are perfectly tailored to your body and your life.

After the intro session, we request a minimum commitment of 10 sessions.

WHAT YOU'LL NEED


  • Yoga Mat

  • Yoga Blocks

  • Yoga Strap

  • Bolster (Optional)

  • Yoga Blankets (Optional)