Reduce stress, improve sleep, and support your hormones with gentle yoga

Time & Details
📅 Thursday at 6:30pm EST
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

(If you can't attend live, sign up to get the replay!)

Feeling "wired but tired"? If your menopause journey has left you feeling like your nervous system is permanently stuck in "on" mode, this free Yoga for Menopause class is designed specifically for you.

Menopause isn't just a hormonal shift; it's a neurological one. When stress hits, it hits harder. In this 45-minute session, we use the "Bridge" method to transition out of the frantic "fight or flight" response and into a state of deep, restorative safety. Through a blend of CBT-informed breathwork, cooling somatic movement, and restorative poses, you will learn how to manually "dial down" your stress levels.

Leave the "to-do" list at the door and give yourself permission to cross the bridge from Chaos to Calm. No yoga experience is required—just a desire for a quieter mind and a cooler body.

You'll experience a class that will..

✨ Cool the Heat: Breathing techniques to settle hot flushes triggered by stress.
✨ Quiet the Noise: Gentle movements to soothe "menorage" and anxiety.
✨ Reset the System: Move from burnout to a state of "rest and digest."

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Space is limited to keep our circle intimate.

ABOUT ASHLEY

Hey Boo! I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes. I work with women 40 and up who feel overwhelmed, stressed, and stuck in a cycle of trying to get healthier but struggling to stay consistent. Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives—all while having fun and feeling empowered in their bodies.

2B Yoga began after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.

Through 2B Yoga, I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.

2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking herself. Just freedom to move, breathe, and release.

It’s not just yoga—it’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.

It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.