A yoga class for women pre and post menopause

Yoga for menopause can: 

• Reduce stress and calm the nervous system
• Relieve menopausal symptoms, such as hot flashes, joint and muscle aches.
• Release phsyical stress and tension
• Balance your moods and emotions, such as meno-rage, anxiety, low mood. 
• Restore energy that can be caused by insomnia and fatigue. 
• Boost and invigorate slow metabolism and boost heart health
• Strengthen muscles and build bone density 

In this class you can expect:

Relief from hot flashes, mood swings, sleepless nights, and the stress that comes with it all. Through a mix of gentle movement, breathwork, and restorative poses, we’ll help you balance your hormones naturally, soothe your nervous system, and feel at home in your body again.

Whether you’re brand new to yoga or already practice, these sessions are designed for you — no judgment, no pressure, and no “one-size-fits-all” moves. Just a welcoming space to stretch, strengthen, and restore while connecting with other women who get it.

Leave each class feeling calmer, cooler, and more in control — ready to embrace this new chapter with strength, grace, and maybe even a little sass.

Why Yoga During Menopause

 Yoga is a powerful blend of mindfulness and movement

Studies show that during menopause and perimenopause, yoga can:

•  Reduce stress and anxiety
•  Improve sleep
•  Rebalance hormones and mood
•  Ease common symptoms like fatigue, hot flushes, and joint pain

Upcoming Schedule