The 6-Week Reset: for Women in Peri/menopause & Menopause

A 6-Week Program for Women Ready to Feel Like Themselves Again

You’re not crazy.

You’re not doing anything wrong.

But your body does feel different.

✅You’re tired… but your mind won’t shut off.
✅You wake up in the middle of the night for no reason.
✅Your mood feels unpredictable.
✅Your body feels heavier, puffier, unfamiliar.

And the things that used to work?

❌They’re not working anymore.

So now you’re left wondering…

“What is going on with me?”

Here’s the truth no one explained:

Your body didn’t betray you.

It changed.

And now it needs a different kind of support.

Because this isn’t just about hormones…

It’s about your nervous system.

If your body feels overwhelmed, stressed, or unsafe…
it will hold onto weight
it will disrupt your sleep
it will keep you in that tired-but-wired cycle

No matter how “healthy” you’re trying to be.

That’s where this comes in.

Introducing: The 6-Week Reset

A 6-week, yoga-based program designed specifically for women in perimenopause and menopause who want to:

• Feel calmer and less reactive

• Sleep better and wake up more rested

• Reduce anxiety, overwhelm, and irritability

• Support their body without extremes

• Build strength without burnout

• Feel like themselves again

This isn't another plan to follow.

This is a way to feel better in your body first
so everything else starts working again.

How This Program Works

Instead of throwing more rules at you…

We focus on what your body actually needs right now.

1️⃣ Calm Your System First

Your body cannot heal, rest, or change if it feels stressed.

Inside this program, you’ll learn how to regulate your nervous system through:

• Breath work

• Restorative yoga

• Gentle, intentional movement

• Nutrition

So your body can finally come out of survival mode.

2️⃣ Move in a Way That Supports Your Body

No more punishing workouts.

You’ll follow a weekly rhythm of:

• Symptom specific yoga classes

• Meditation and Breath work

• Daily nervous system reset habits

• Restorative Yoga practices

All designed to support your nervous system, hormones, metabolism, and energy.

3️⃣ Build a Routine You Can Actually Stick To

You won’t be guessing what to do.

Each week follows a simple, repeatable structure that feels simple, clear, and doable.

4️⃣ Learn What’s Actually Happening in Your Body

Each week includes a short, real-life teaching so you finally understand:

• Why your sleep is off

• Why your mood feels different

• Why your body is holding onto weight

• Why everything feels harder than it used to

So you can stop guessing… and start responding.

Your Week-by-Week Breakdown

Each week focuses on a specific symptom—because menopause is not one-size-fits-all.

Week 1: Stress Relief

Calm elevated cortisol and release stored tension so your body can settle.

Week 2: Anxiety & Overwhelm

Regulate your nervous system and quiet the mental spiral.

Week 3: Hot Flashes

Cooling, grounding sequences to help manage heat and discomfort.

Week 4: Anger & Irritability

Release emotional tension and restore a sense of control.

Week 5: Strength & Empowerment

Rebuild stability and confidence in your body—without strain.

Week 6: Low Mood & Weight Gain

Support energy, mood, and metabolism with gentle, effective movement.

What You’ll Experience in 6 Weeks

Women in this program often notice:

• Falling asleep faster

• Fewer night wake ups

• Less bloating and puffiness

• Reduced cravings

• More stable energy

• Improved mood

• Feeling stronger in their body

• A sense of calm they haven’t felt in a long time

But more than anything…

They stop feeling like their body is working against them.

Who This Is For

This program is for you if:

• You’re 35+ and navigating perimenopause or menopause

• You feel like your body changed overnight

• You’re tired of trying things that don’t work

• You feel overwhelmed and don’t know where to start

• You want something sustainable, not extreme

• You want to feel better—not just look different

Who This Is NOT For

This is not for you if:

• You’re looking for a quick fix

• You want extreme dieting or intense workouts

• You’re not open to slowing down and working with your body

The Real Result

You don’t just finish this program with “results.”

You finish with:

• A routine you can keep

• Tools you can use anytime

• A deeper understanding of your body

• A sense of control again

You go from:

“I don’t feel like myself”

to

“I know how to support my body—and I trust it again.”

Investment

The Menopause Mood Reset™

6-Week Program

$249

Includes:

• Full 6-week program

• All yoga classes + replays

• Weekly structure and guidance

• Lifetime access

Ready to feel calm, strong, and back in control of your body?

👉 Enroll Now

• Yoga Props Needed: Yoga Mat, Blocks, Strap, Bolster, Blankets

• All Levels | 2 / 5 intensity | 30 - 60 mins/day | 3-5x/week | 6-18 weeks

• Progression: Complete each class in the cycle once; repeat 2-3x.

Finished? Phase 2 of The Hormone Harmony Method Menopause Path: BUILD

Share your experience with The 6 Week Reset Classes: Click Here

More Resources:

• Support, Accountability & Motivation - Join the 2B Yoga Community Group

• Need support? Email [email protected]