Phase 1 of the Hormone Harmony Method: The 6 Week Reset is designed for women in menopause who are looking to better understand what is happening to their bodies and the symptoms they could experience.

What you're getting:

• ✔️ Full 6-Week Hormone Reset curriculum

• ✔️ Nervous-system–supportive yoga library

• ✔️ Mini lessons + education

• ✔️ Nutrition + lifestyle foundations

• ✔️ Live women’s circles / coaching calls (this is HUGE - don't skip these)

• ✔️ Community + accountability

• Yoga Props Needed: Yoga Mat, Blocks, Strap, Bolster, Blankets

• All Levels | 2 / 5 intensity | 30 - 60 mins/day | 3-6x/week | 6-18 weeks

• Progression: Complete each workout in the cycle once; repeat 2-3x.

Are you going through the menopause? Do you understand what is happening to your body and the symptoms you could experience? Perhaps you have been experiencing hot sweats, rage, brain fog, anxiety? The 6 Week Reset could be just what you need. Each class helps you navigate through different symptoms you may be experiencing, offering you different techniques including breathing practices, yoga poses and restorative poses to give you the tools to help you manage these main symptoms of menopause.

Finished? Phase 2 of The Hormone Harmony Method Menopause Path: BUILD

Share your experience with The 6 Week Reset Classes: Click Here

More Resources:

• Support, Accountability & Motivation - Join the 2B Yoga Community Group

• Need support? Email [email protected]

Why Yoga During Menopause

 Yoga is a powerful blend of mindfulness and movement

Studies show that during menopause and perimenopause, yoga can:

•  Reduce stress and anxiety

•  Improve sleep

•  Rebalance hormones and mood

•  Ease common symptoms like fatigue, hot flushes, and joint pain