If your body feels different in your late 30s, 40s and 50s — hot flashes, belly weight, poor sleep, constant stress — you're not broken. Your body just needs a different approach.
with Ashley Robinson
founder of 2B Yoga and pioneer of Hip Hop Yoga in Winston-Salem
You wake up at 3am for no reason
The stress hits your body harder than it used to
Belly weight shows up out of nowhere
You're exhausted even when you sleep
The things that used to work… just don’t anymore
Yoga isn’t just stretching.
When used intentionally, it helps:
1️⃣ Stress regulation – calming your nervous system
2️⃣ Hormone support – movement that works with your body to reduce menopause symptoms naturally
3️⃣ Sleep restoration – practices that help your body recover and improve sleep quality
4️⃣ Metabolic balance – reducing cortisol and stabilizing energy
This is the foundation of the Hormone Harmony Method.
I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes.
I help women in perimenopause and menopause feel strong, calm, and confident in their bodies again — without dieting, extremes, or burnout.
This isn’t about shrinking yourself.
It’s about rebuilding trust with your body and creating habits you can maintain in real life.
Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives all while having fun and feeling empowered in their bodies.
I started teaching yoga after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.
I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.
2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking yourself. Just freedom to move, breathe, and release.
It’s not just yoga. It’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.
It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.
Learn simple yoga practices that help relieve stress and improve sleep during menopause.
A gentle but powerful reset
I help women in perimenopause and menopause get back to their ideal weight without ever dieting again. Feel strong, calm, and confident in your body — without dieting, extremes, or burnout. This 6-week Reset is designed to help you feel better fast while laying the foundation for long-term change.
Inside the reset, you’ll get:
Hormone-supportive yoga and strength-based movement
Simple, realistic meal plans + recipes
Tools to reduce stress, inflammation, and overwhelm
Structure and accountability without pressure or perfection
Most women notice:
More energy
Better sleep
Less bloating
Improved mood
A stronger connection to their body
Ongoing support for this season of life
You've laid the foundation with the 6 Week Program. Now it's time to go all in with a consistent yoga practice.
The membership is where you:
Maintain momentum after the 6 week series
Learn how to support your body as symptoms shift
Stay consistent without burning out
Feel held, supported, and understood
What’s included:
Weekly hormone-supportive yoga and movement classes (live + on-demand)
Monthly wellness themes (stress, sleep, strength, metabolism, mood)
Monthly women’s circles / workshops
A supportive private community of women who get it
Simple tools you can actually use on low-energy days
This membership is for women in menopause who want to feel better in their bodies and get to their ideal weight without constant dieting and extreme exercise.
"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "
-
"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."
-
"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."
-
"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"
-
"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."
-
"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."
-
Join the community & I'll send you my free guide "3 Simple Practices to Manage Your Menopause Symptoms Naturally".
18 Springs // 2424 Reynolda Rd Winston-Salem, NC
