My 3 step framework:

Pause. Understand. Reclaim

1. How to pause & listen to your body
   Through movement, breath, rest, and ritual—you’ll learn how to meet your body with care, not control.

2. How to understand your symptoms
   You’ll leave feeling informed, not intimidated—because knowledge is power, and power is calming.

3. How to reclaim your confidence
   This is the transformation stage. We reframe menopause as a rite of passage and reconnect with who we are becoming—not just what we’re leaving behind. We celebrate our wisdom, redefine beauty and power, and emerge with renewed self-trust.

My goal is to make yoga as fun, effective, and relatable as possible.

Here's exactly what you'll get:

• WEEKLY YOGA CLASSES

  • Themed sessions tailored to specific symptoms (e.g., anxiety, hot flushes, fatigue, insomnia, emotional overwhelm)

  • 60–75 minute practices including yoga, breathwork, and guided relaxation

  • Trauma-aware, inclusive approach (suitable for all bodies and experience levels)

  • Available live (Zoom or in-person) and/or on-demand via membership portal

• BITE-SIZED MINI WORKSHOPS

  • What’s happening hormonally during menopause

  • How menopause affects mood, sleep, libido, and cognition

  • Holistic strategies for symptom relief

• COMMUNITY AND SUPPORT

  • Weekly live sharing circle or check-in (30–45 min)

  • Private Facebook group

  • Optional accountability buddy for deeper connection and support

I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes. I work with women 40 and up who feel overwhelmed, stressed, and stuck in a cycle of trying to get healthier but struggling to stay consistent. Through my yoga programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives—all while having fun and feeling empowered in their bodies.

I started teaching yoga after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.

I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.

2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking yourself. Just freedom to move, breathe, and release.

It’s not just yoga—it’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.

It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.