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THE PROGRAMTHE MEMBERSHIPFREE RESOURCES
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Feeling anxious, overwhelmed, and disconnected from your body?

Get the Yoga and Lifestyle tools that help.

This is for you if…

You’re in your late 30s, 40s, or 50s and your body doesn’t respond the way it used to.

You might be:

  • Doing “all the right things” but still feeling tired, bloated, or stuck

  • Gaining weight (especially in the belly) without changing how you eat

  • Feeling stressed, overwhelmed, or emotionally reactive

  • Starting and stopping routines because nothing seems to stick

You’re not broken.
Your hormones are changing and you need support that actually works with your body.

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ABOUT ASHLEY ❤

I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes.

I help women in perimenopause and menopause feel strong, calm, and confident in their bodies again — without dieting, extremes, or burnout.

This isn’t about shrinking yourself.
It’s about rebuilding trust with your body and creating habits you can maintain in real life.

Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives all while having fun and feeling empowered in their bodies.

I started teaching yoga after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.

I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.

2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking yourself. Just freedom to move, breathe, and release.

It’s not just yoga. It’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.

It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.

Ways to Work With Me

THE 6 WEEK RESET

A gentle but powerful reset

Many women feel isolated and alone when they go through menopause, so Ashley created a Yoga for Menopause 6 Week Program that provides education, tools and techniques for symptom relief, and most importantly community. The aim is to teach you tools to ease symptoms as well as help you shift your mindset around aging.

Inside the series, you’ll get:

  • Hormone-supportive yoga and strength-based movement

  • Simple, realistic meal plans + recipes

  • Tools to reduce stress, inflammation, and overwhelm

  • Structure and accountability without pressure or perfection

Most women notice:

  • More energy

  • Better sleep

  • Less bloating

  • Improved mood

  • A stronger connection to their body

BOOK NOW
THE MEMBERSHIP

Ongoing support for this season of life

You've laid the foundation with the 6 Week Program. Now it's time to go all in with a consistent yoga practice.

The membership is where you:

  • Maintain momentum after the 6 week series

  • Learn how to support your body as symptoms shift

  • Stay consistent without burning out

  • Feel held, supported, and understood

What’s included:

  • Weekly hormone-supportive yoga classes (live + on-demand)

  • Monthly wellness themes (stress, sleep, strength, metabolism, mood)

  • Monthly women’s circles / workshops

  • A supportive private community of women who get it

  • Simple tools you can actually use on low-energy days

This is not a fitness program.
It’s a lifestyle support system.

START NOW
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Testimonials

"Ashley is relatable and takes her time. She's great at what she does and makes sure we get what we need and more. Ashley is a great mentor with a solid platform of resources. "

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"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being & a supportive community."

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"As an introvert, it’s nice to be able to do yoga in the comfort of my home, I love the zoom live yoga sessions , the workshops and the community sister circle, a non judgmental, supportive, loving space."

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"My favorite part about 2BYoga is that there's no wrong way or right way to practice yoga! Ashley encourages us to push ourselves, but to also honor or bodies; to give it whatever it needs with each moment and with each pose!"

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"Being part of this group was fun! I loved having accountability while creating new habits. Cheering each other, supporting people you would have never met otherwise. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B yoga."

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"My experience with Ashley has been one of the best things I've done for myself. I have always wanted to try/do yoga, but didn't know where to start. After seeing her IG account and following for a couple months, I took the leap and reached out. Shared my concerns, what I was hoping to get from it, and it was everything I was looking for. She has showed me proper for, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."

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MADE IT ALL THE WAY TO THE BOTTOM AND STILL DIDN'T SIGN UP FOR MY WEEKLY NEWSLETTER YET?

Join the community & I'll send you my free guide "3 Simple Practices to Manage Your Menopause Symptoms Naturally".

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Ashley Robinson Yoga

[email protected]

18 Springs // 2424 Reynolda Rd Winston-Salem, NC

CONTACT

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