A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color.

You will need a variety of yoga props like pillows or bolsters, blankets, straps, and blocks. Although this class can also be done without props, they are highly recommended.

Most of this class happens lying down on the floor. In a yin class, you'll hold fewer poses for longer. So we'll do 5-6 poses and hold each pose for 2-7 minutes on each side. It's truly a self care treat and the perfect way to wind down your work week.

This class takes place every Thursday at 5:30pm EST on zoom.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.

You can:

--drop into this class in person or on Zoom

--take this class as part of the 6 Week Challenge

--become a member and this class will be included in your monthly membership

Replays are not included with Zoom live classes. You can find the entire library of replays inside the 2B Yoga on Demand Library.

How much is the class?

Free for members of 2B Yoga. You'll get the zoom link when you sign up.

Not a member yet?

Join us! Choose either a monthly, quarterly, or yearly membership. You'll get access to our live classes and hundreds of others (cancel anytime).

Not quite ready to commit to a membership? Drop in for $20 or purchase a 5 or 10 class pass.

HOW ZOOM CLASSES WORK:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

ABOUT ASHLEY

Hey Boo! I'm Ashley, a yoga instructor and wellness coach who blends mindfulness with a little bit of hip hop vibes. I work with women 40 and up who feel overwhelmed, stressed, and stuck in a cycle of trying to get healthier but struggling to stay consistent. Through my programs, I help them build sustainable yoga and wellness habits that boost their energy, relieve stress, and fit seamlessly into their busy lives—all while having fun and feeling empowered in their bodies.

2B Yoga began after I noticed the lack of representation of black and brown women and curvy bodies in yoga and wellness spaces.

Through 2B Yoga, I offer a safe space for healing and transformation for women who often feel unseen in traditional wellness spaces.

2B Yoga is a space where you can simply be. No code-switching, no explaining, no shrinking herself. Just freedom to move, breathe, and release.

It’s not just yoga—it’s belonging and community. It’s a place where you can finally exhale and pour back into yourself.

It isn’t just a yoga class; it’s a community sanctuary where you can drop everything and show up fully.