Theme of the Month
Healthy, Happy Joints
We don't often think about our Hands, Wrists, Shoulders, Hips, and Knees unless they're in pain.
This month we focus on healthy aging joints.
Move easier. Hurt less. Stay independent for life.
2B YOGA
Online yoga classes for women 35+ who want to move, build strength, and make space for themselves. Practice from home with a supportive community where you can show up exactly as you are.
Live Virtual Yoga Class Schedule
Tuesday
Jul. 28
Wednesday
Jul. 29
Thursday
Jul. 30
Friday
Jul. 31
Saturday
Aug. 01
What's Happening This Month at 2B Yoga
Healthy Joints Workshop
Flexibility and Mobility practices for Healthy joints - specifically the wrists, knees, hands, Hips, and shoulders.
Healthy Joints Handouts
Resources this month include a Morning joint ritual, Mobility tracker, Inflammation journal, and Movement snacks
Become a Member
Choose the plan that works for your life — cancel anytime.
What Makes 2B Yoga Different
2B Yoga isn't traditional yoga.
You won't hear a ton of Sanskrit, but there will be some. There's no pretending everything is love and light. We're not afraid of an F-bomb. Wear your bonnet. Use your yoga props And please, whatever you do DON'T even think about shrinking yourself to fit into wellness spaces that weren't built for you in the first place.
Our inclusive yoga classes are for the modern woman navigating real life and real hormonal changes. Classes are thoughtfully planned out, soulful, relatable, and supportive. And yes — sometimes they're a whole ass vibe.
What Members Are Saying
"I love the variety of yoga options available at 2B Yoga — all of which come with a holistic perspective on well-being and a supportive community."
-2B Yoga Member
"My experience with Ashley has been one of the best things I've done for myself. She showed me proper form, positivity, growth and self love. 7 months later, I'm still enjoying my private yoga sessions."
-Private Yoga Student
"Being part of this group was fun! I loved having accountability while creating new habits. Having access to a huge library of classes as well as weekly meet up classes gave me all the opportunities to practice yoga. I would recommend anyone looking to learn yoga from a safe open space check out 2B Yoga."
-Community Member
Common Questions
Do I need prior yoga experience?
Not at all! Classes are designed to meet you exactly where you are. Whether you're brand new to yoga or returning after a long break, you'll find a welcoming, judgment-free space.
What if I miss a live class?
No worries — all live classes are recorded and added to the on-demand library, so you can practice on your own schedule anytime.
Is this only for women in menopause?
The membership is designed with women 35+ in mind, particularly those navigating perimenopause and menopause. That said, all the practices — nervous system support, gentle movement, breathwork — benefit any woman at any stage.
Can I cancel anytime?
Yes. Monthly memberships can be cancelled at any time. We want you here because it's working for you, not because you're locked in.
What equipment do I need?
Just a yoga mat and comfortable clothes. Some classes use light weights or props, but modifications are always offered so you can practice with what you have.
© 2026 2B Yoga : your virtual yoga studio